WOD

21
May

05.22.18

Three Ships CrossFit – CrossFit Metcon (Time) Every 2:00 for 40:00 0:00-2:00: Run 400 meters 2:00-4:00: 30 Burpees 4:00-6:00: 450/375m row 6:00-8:00: 20 Box step...
Read More
20
May

05.21.18

Three Ships CrossFit – CrossFit Back Squat 5-4-3-2-1-2-3-4-5 *Perform a set every 3:00 for the 9 sets.Cash out: 30/30 Dumbbell side bends
18
May

05.19.18

Three Ships CrossFit – CrossFit Metcon (Time) With a partner complete for time: 100 Push jerks (135lbs/95lbs) *1 person works at a time. Every time...
Read More
17
May

05.18.18

Three Ships CrossFit – CrossFit Metcon (Time) 10-8-6-4-2-4-6-8-10 Knees to elbows With a 25:00 clock- Double kettlebell front squats (53lbs/35lbs) *Do 30 double unders after...
Read More
16
May

05.17.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) EMOM 20:00 Minute 1- Push press (115lbs/75lbs) Minute 2- Dumbbell bear crawl (35lbs/20lbs, every 5 feet...
Read More
15
May

05.16.18

Three Ships CrossFit – CrossFit Deadlift 2″ Block Pull (weight on 2″” blocks) – 1RM *Reach your 1RM in no more than 8 attempts. Allow...
Read More
14
May

05.15.18

Three Ships CrossFit – CrossFit Metcon (Time) For time: 21 Squat snatch (95lbs/65lbs) 7 Muscle ups 15 Squat snatch (95lbs/65lbs) 5 Muscle ups 9 Squat...
Read More
13
May

5.14.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 45 minutes Run 400 meters 3 Rope climbs Run 400 meters 15 Clapping push-ups