WOD

27
May

5.28.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 30 MINUTES 20/15 Calorie Row :30 OH Plate Hold (45/25) 20 Step-ups...
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27
May

5.28.19

Three Ships CrossFit – QuickFit Metcon (No Measure) EMOM x 15 MINUTES Min 1 – 10 DBL KB Push Press Min 2 – 15 Up-Downs...
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26
May

5.27.19

Three Ships CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
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24
May

5.25.19

Three Ships CrossFit – CrossFit Metcon (Time) TEAMS OF 2… 2 ROUNDS FOR TIME 80 Russian Kettlebell Swing (70,53)|(53,35) 40 Deadlift (245,175)|(205,145) 80 Burpee Over...
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23
May

5.24.19

Three Ships CrossFit – QuickFit Metcon (AMRAP – Rounds and Reps) AMRAP X 14 MINUTES 12 DBL KB Suitcase Deadlift 16 Cal. Bike 48 Single-Unders
23
May

5.24.19

Three Ships CrossFit – CrossFit Push Jerk (3-3-3-3-3) *Bar is taken from the Ground. Building each set. Start light to moderate and end above workout...
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22
May

5.23.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) TABATA 8 Sets, :20 Work / :10 Off Tabata 1 – Bike Tabata 2 – Lunge...
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22
May

5.23.19

Three Ships CrossFit – QuickFit Metcon (AMRAP – Reps) 3 ROUNDS MAX REPS AT EACH STATION 1:00 Cal. Row :30 Rest 1:00 DB Push Press...
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