WOD

31
May

06.01.18

Three Ships CrossFit – CrossFit Metcon (Time) Row 1k 50 Double unders 30 Toes to bar 100-meter double kettlebell overhead walk (53lbs/35lbs) 50 Double unders...
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30
May

05.31.18

Three Ships CrossFit – CrossFit Metcon (Time) 9-15-21-27 Deadlift (205lbs/135lbs) Lateral burpees over the bar
29
May

05.30.18

Three Ships CrossFit – CrossFit Front Squat Every 3:00 for 5 sets 3 Tempo front squats *Use a 0:03 lowering phase and a 0:03 pause...
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28
May

05.29.18

Three Ships CrossFit – CrossFit Metcon (Weight) EMOM 20:00 Minute 1- 3 Shoulder press Minute 2- 10 Strict dips (rings or parallel bars) Minute 3-...
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27
May

5.28.18

Three Ships CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
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25
May

05.26.18

Three Ships CrossFit – CrossFit Metcon (Time) In team of 3 for time: 150/120 cal bike or row 100 Thrusters(135lbs/95lbs) 500 meter run each person,...
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24
May

05.25.18

Three Ships CrossFit – CrossFit Sumo Deadlift Every 2:00 for 18:00 3 reps (9 sets) Metcon (AMRAP – Reps) AMRAP 5:00 5 Sumo deadlifts (225lbs/155lbs)...
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23
May

05.23.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 10:00 5 Handstand push-ups 10 Gymnastics kipping pull-ups (no butterfly pull-ups allowed today) 30 Double...
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