WOD

2
Jun

6.3.19

Three Ships CrossFit – QuickFit Metcon (Time) FOR TIME 30-20-10 Wall Balls Ring Rows Cal. Bike 16:00 Hard Cap
31
May

6.1.19

Three Ships CrossFit – CrossFit Metcon (Time) WITH A PARTNER COMPLETE.. 100-80-60-40-20 DUS T2B *RUN/ROW 400M AFTER EACH SET. 30:00 CAP
30
May

5.31.19

Three Ships CrossFit – CrossFit STRENGTH (5-5-5-5-5) 5×5 (30X1) Back Squat *Use 75-80% of 5RM for all sets. Metcon (No Measure) E2MOM x 14 MINUTES...
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30
May

5.31.19

Three Ships CrossFit – QuickFit Metcon (AMRAP – Rounds and Reps) 3 SETS AMRAP x 4 MINUTES 100m Run 12 Alt. DB Snatches 12 DB...
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29
May

5.30.19

Three Ships CrossFit – QuickFit Metcon (Time) 3-6-9-12-15-12-9-6-3 Kettlebell Swing Push-Ups V-Ups/Tuck-Ups
29
May

5.30.19

Three Ships CrossFit – CrossFit Metcon (Time) 4 ROUNDS FOR TIME 300m Row 30 Plate Ground to OH (45/25) 30 Overhead Lunges
28
May

5.29.19

Three Ships CrossFit – CrossFit Clean Complex EMOM x 10 MINUTES Power Clean + High Hang Squat Clean + Front Squat *Goal is to start...
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28
May

5.29.19

Three Ships CrossFit – QuickFit Metcon (Time) 3 ROUNDS FOR TIME 500m Row 25 Sit-Ups 12 DB Hang Squat Cleans 16:00 Hard Cap