WOD

21
Mar

03/22/18

Three Ships CrossFit – CrossFit Metcon (Time) 5 x 500m row*Rest as needed between efforts with a minimum rest of 3:00
20
Mar

03/21/2018

Three Ships CrossFit – CrossFit Muscle Clean (3-3-3) Every 2 minutes for 3 sets (6:00) 3 Muscle cleans *Rest 2:00 before starting the power cleans....
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19
Mar

03/20/2018

Three Ships CrossFit – CrossFit Metcon (Time) With a 20:00 running clock 4 rounds for time: Run 200m 10 Thrusters (115lbs/75lbs) 40 Double unders In...
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18
Mar

03/19/18

Three Ships CrossFit – CrossFit Metcon (Time) 5 Rounds for time of: 25 Medicine ball cleans (20lbs/14lbs) 10 Burpee pull-upsSCALING OPTIONS 1) Intermediate Attempt as...
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15
Mar

03/16/2018

Three Ships CrossFit – CrossFit Metcon (Time) Partner WOD “Tail Pipe” 3 Rounds of: 250m Row Kettlebell hold (53lbs/35lbs) Rest 1:00 400m Farmer’s Walk (53lbs/35lbs...
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14
Mar

03/15/2018

Three Ships CrossFit – CrossFit Metcon (Time) For time: 3 Rounds 50 Foot Single Arm Suitcase Lunge, right 50 Foot Single Arm Suitcase Lunge, left...
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13
Mar

03/14/2018

Three Ships CrossFit – CrossFit Metcon (Weight) EMOM 28 minutes Minute 1: 5 Power Snatch (135/95) Minute 2: 30 seconds Handstand Hold Facing Wall Minute...
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12
Mar

03/13/2018

Three Ships CrossFit – CrossFit Metcon (Time) With a 22 minute running clock: 3 Rounds 12 Back Squats (185lbs/135lbs) 15 Burpee Box Jump Overs (24/20)...
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