WOD

24
Apr

4.25.19

Three Ships CrossFit – QuickFit Metcon (No Measure) EVERY 3:00 FOR 4 SETS 200m Run 10 Double Russian Kettlebell Swings 10 Ring Rows
23
Apr

4.24.19

Three Ships CrossFit – CrossFit Strength ON A 20:00 RUNNING CLOCK… Establish 1RM Snatch Metcon (Time) FOR TIME 10,9,8,7…1 Hang Power Snatch (95/65)|(65/95) *5 Strict...
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23
Apr

4.24.19

Three Ships CrossFit – QuickFit Metcon (AMRAP – Reps) AMRAP x 14 MINUTES 14-12-10-8-6-4-2 Box Jump-Overs Slam Balls Cal. Row
22
Apr

4.23.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) EMOM X 21 MINUTES MIN 1 – 18/16 Cal Row MIN 2 – 20 Russian KB...
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22
Apr

4.23.19

Three Ships CrossFit – QuickFit Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 6/6 Single Arm KB Front Rack Lunges 12 Lateral Burpee...
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21
Apr

4.22.19

Three Ships CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP x 7 MINUTES 1,1,1…2,2,2…3,3,3… DB Burpee (35/25)|(25/15) DB Hang Power Clean DB Front Squat...
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21
Apr

4.22.19

Three Ships CrossFit – QuickFit Metcon (AMRAP – Reps) 3 SETS :45 Max Cal. Bike :45 Rest :45 Max MB Squat Cleans :45 Rest :45...
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19
Apr

4.20.19

Three Ships CrossFit – CrossFit Metcon (Time) TEAMS OF 2… FOR TIME 1000m Row 60 Single KB Goblet Squat (70/53)|(53/35) 600m Farmers Carry (70/53)|(53/35) 60...
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