WOD

10
Jun

06.11.18

Three Ships CrossFit – CrossFit Metcon (Time) 7 Rounds for time: 7 Toes to bar 7 Push jerks (135lbs/95lbs)
7
Jun

06.08.18

Three Ships CrossFit – CrossFit Metcon (Time) With a 16:00 running clock: For time: 15-12-9-6-3 Hang power snatch (95lbs/65lbs) Thruster (95lbs/65lbs) *10 min time cap...
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6
Jun

06.07.18

Three Ships CrossFit – CrossFit Metcon (Time) 5 Rounds for time: 40 ft. Handstand walk 20 Medicine ball cleans (20lbs/14lbs) 20 Abmat sit-ups with medicine...
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5
Jun

06.06.18

Three Ships CrossFit – CrossFit Push Press 3-3-3 Metcon (Time) For time: 150 Double unders 75 Pull-ups *Every minute on the minute including 0:00 do...
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4
Jun

06.05.18

Three Ships CrossFit – CrossFit Metcon (Time) 4 x 200 meters *Rest 1:00 between runs and rest 3:00 after the last run before starting the...
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3
Jun

06.04.18

Three Ships CrossFit – CrossFit Squat Clean 5-5-5-5*Perform a set every 4:00. The set of 5 should be completed in less then 0:30. Metcon (Time)...
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1
Jun

06.02.18

Three Ships CrossFit – CrossFit Metcon (Time) For time, with a partner: 2 Rounds 30 Power snatches (135lbs/95lbs) 30 Clean and jerks (135lbs/95lbs)*Partners share a...
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31
May

06.01.18

Three Ships CrossFit – CrossFit Metcon (Time) Row 1k 50 Double unders 30 Toes to bar 100-meter double kettlebell overhead walk (53lbs/35lbs) 50 Double unders...
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