WOD

24
Oct

10.25.18

Three Ships CrossFit – CrossFit Metcon (Time) “Christine” 3 rounds for time: Row 500 meters 12 Deadlifts (bodyweight) 21 Box jumps (24″/20″)
23
Oct

10.24.18

Three Ships CrossFit – CrossFit Back Squat Build to a 5 rep max back squat. Push Press Build to a 3 rep max push press....
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22
Oct

10.23.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) 20:00 EMOM (5 rounds) A. :30 Cal row B. :30 Rope climbs C. :30 Double-unders D....
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21
Oct

10.22.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) 7:00 (0:00-7:00): 800m Run AMRAP clusters in remaining time 6:00 (7:00-13:00): 800m Run AMRAP power cleans...
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19
Oct

10.20.18

Three Ships CrossFit – CrossFit Metcon (Time) With a Partner- For Time: 50 Calorie Row 40 Kettlebell Swings (70lbs/53lbs) 30 Burpees Over the Erg 40...
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17
Oct

10.18.18

Three Ships CrossFit – CrossFit Metcon (No Measure) 5 Rounds Not For Time: 10/10 Single leg deadlift :30 L-Hang Metcon (Time) For Time: 50 Sit-ups...
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16
Oct

10.17.18

Three Ships CrossFit – CrossFit Metcon (Time) “Kelly” 5 rounds for time: 400m run 30 Box jumps (24″/20″) 30 Wall ball shots (20lbs/14lbs)
15
Oct

10.16.18

Three Ships CrossFit – CrossFit Power Snatch Perform 3 reps every minute on the minute for 10 minutes. Metcon (AMRAP – Rounds) 10:00 EMOM- 1...
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