WOD

14
Mar

03/15/2018

Three Ships CrossFit – CrossFit Metcon (Time) For time: 3 Rounds 50 Foot Single Arm Suitcase Lunge, right 50 Foot Single Arm Suitcase Lunge, left...
Read More
13
Mar

03/14/2018

Three Ships CrossFit – CrossFit Metcon (Weight) EMOM 28 minutes Minute 1: 5 Power Snatch (135/95) Minute 2: 30 seconds Handstand Hold Facing Wall Minute...
Read More
12
Mar

03/13/2018

Three Ships CrossFit – CrossFit Metcon (Time) With a 22 minute running clock: 3 Rounds 12 Back Squats (185lbs/135lbs) 15 Burpee Box Jump Overs (24/20)...
Read More
11
Mar

03/12/18

Three Ships CrossFit – CrossFit Push Press Every 2 minutes for 5 sets (10:00) 3 Push Press Metcon (Time) 3 rounds 10 Push Press (135/95)...
Read More
8
Mar

03/09/2018

Three Ships CrossFit – CrossFit Power Clean Build to a heavy single Metcon (Time) 3 rounds for time of: 400m run 12 power cleans 15...
Read More
7
Mar

03/08/2018

Three Ships CrossFit – CrossFit EMOM x 20 Minute 1 – 10/7 cal bike (or 200/150 meters of rowing) Minute 2 – 20 wall ball...
Read More
6
Mar

03/07/2018

Three Ships CrossFit – CrossFit Metcon Metcon (Time) For time: 30 overhead walking lunges 30 knees to elbows 30 sit-ups 30 cal row 30 sit-ups...
Read More
5
Mar

03/06/2018

Three Ships CrossFit – CrossFit Metcon Metcon (Time) 7 rounds for time of: 14 DB deadlifts 14 Alternating DB shoulder press Men: 50lb DBs Women:...
Read More