WOD

13
May

5.14.19

Three Ships CrossFit – CrossFit Weighted Pull-ups (3-3-3-3-3) Metcon (No Measure) EMOM x 21 MINUTES MIN 1 – 200m Run MIN 2 – 15 Box...
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13
May

5.14.19

Three Ships CrossFit – QuickFit Metcon (No Measure) EMOM x 14 MINUTES MIN 1 – 8 DB Power Cleans MIN 2 – 16 Wall Balls
12
May

5.13.19

Three Ships CrossFit – CrossFit Metcon (Time) 5 ROUNDS FOR TIME 500m Row 12 Hang Squat Cleans (135/95)|(95/65)
12
May

5.13.19

Three Ships CrossFit – QuickFit Metcon (Time) 4 SETS 10/8 Cal Row 12 Burpees over Erg 24 Alt Lunges -Rest 1:00 b/t sets16:00 Hard Cap
10
May

5.11.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) TEAMS OF 2… AMRAP x 18 MINUTES P1 — COMPLETE 1 ROUND 30 Double...
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9
May

5.10.19

Three Ships CrossFit – CrossFit Strength ON A 15:00 RUNNING CLOCK… Build to 3RM Front Squat Strength ON A 10:00 RUNNING CLOCK… Build to 3RM...
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9
May

5.10.19

Three Ships CrossFit – QuickFit Metcon (Time) “JACKIE” FOR TIME 1000m Row 50 DB Thrusters 30 Jumping Pull-Ups or Ring Rows 12:00 Hard Cap
8
May

5.9.19

Three Ships CrossFit – CrossFit Metcon (Time) 5 ROUNDS FOR TIME 300m Run 15 Russian Kettlebell Swings (70/53)|(53/35) 3 Rope Climbs *20:00 Cap