WOD

7
Feb

Saturday

Three Ships CrossFit – CrossFit Partner Workout Metcon (2 Rounds for reps) IN TEAMS OF 3… 2 SETS x 3 MINUTES @ EACH STATION* STATION...
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6
Feb

Friday

Three Ships CrossFit – QuickFit Workout Metcon (AMRAP – Rounds and Reps) “DOUBLE AMRAP” AMRAP x 5 MINUTES 5 Plate Ground to Overhead 6 Overhead...
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6
Feb

Friday

Three Ships CrossFit – CrossFit Workout Death Row (AMRAP – Rounds) EMOM x 20 MINUTES MIN 1 — 20 Cal Row MIN 2 — 15...
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5
Feb

Thursday

Three Ships CrossFit – CrossFit Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 2 Rope Climb 25 Hang Muscle Snatch (75/55)|(45/35) 75...
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5
Feb

Thursday

Three Ships CrossFit – QuickFit Workout Metcon (Time) 3 ROUNDS FOR TIME 400m Run 30 DB Hang Power Cleans 50m DB Farmer Carry 30 Air...
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4
Feb

Wednesday

Three Ships CrossFit – CrossFit Strength Back Squat (1-1-1-1-1) 1-1-1-1-1 Back Squat* *Start moderate-heavy and build to heaviest single rep. (Score is Weight) Workout Metcon...
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4
Feb

Wednesday

Three Ships CrossFit – QuickFit Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 6 MINUTES 6/6 KB Strict Press* 6 KB Sumo Deadlift High...
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3
Feb

Tuesday

Three Ships CrossFit – QuickFit Workout Metcon (Weight) EMOM x 15 MINUTES MIN 1 – 15/12 Cal. Bike MIN 2 – 7 Single DB “Lunge-Lunge-Squat”*...
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