WOD

1
Oct

Wednesday

Three Ships CrossFit – CrossFit Workout Death Row (AMRAP – Rounds) EMOM x 20 MINUTES MIN 1 — 20 Cal Row MIN 2 — 15...
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1
Oct

Wednesday

Three Ships CrossFit – QuickFit Workout Metcon (No Measure) EMOM x 15 MINUTES MIN 1 – 14/12 Cal Row MIN 2 – 12 Alt. KB...
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30
Sep

Tuesday

Three Ships CrossFit – CrossFit Strength Power Snatch (EVERY 1:30 FOR 6 SETS x 2 TNG Power Snatch) EVERY 1:30 FOR 6 SETS 2 TNG...
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30
Sep

Tuesday

Three Ships CrossFit – QuickFit Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 200m Run 100m DBL DB Farmer Carry (Heavy) 50...
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29
Sep

Monday

Three Ships CrossFit – CrossFit Skill Metcon (No Measure) EMOM x 8 MINUTES MIN 1 – 3-5 Tall Box Jumps* MIN 2 – 2-3 Wall...
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29
Sep

Monday

Three Ships CrossFit – QuickFit Workout Metcon (2 Rounds for time) 2 SETS 5 ROUNDS FOR TIME 10 Wall Balls 10 Alt. DB Snatch Rest...
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27
Sep

Saturday

Three Ships CrossFit – CrossFit Workout Metcon (Time) Teams of 3… 120/105 Cal Row 90 Push-Press (115/75) 400m Run w/ Med Ball (20/14) 60 KB...
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26
Sep

Friday

Three Ships CrossFit – QuickFit Workout Metcon (AMRAP – Rounds and Reps) ON A 12:00 RUNNING CLOCK… 800M Run In the remaining time, immediately into...
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