WOD

19
Nov

11.20.18

Three Ships CrossFit – CrossFit Metcon (Weight) EMOM x 10 MINUTES 15/12 Calorie Row -Rest 2:00- EMOM x 10 MINUTES 3 Hang Power Clean +...
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18
Nov

11.19.18

Three Ships CrossFit – CrossFit 2 Push Press + 1 Split Jerk 5 Sets Metcon (AMRAP – Reps) AMRAP x 12 MINUTES 50 Double Unders...
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16
Nov

11.17.18

Three Ships CrossFit – CrossFit Metcon (Time) 24-20-16-12 Calorie Row DB Press (35/25)|(25/15) Filly Lunges with DB** 400m Run after each round **Switch arms halfway...
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15
Nov

11.16.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) WITH A PARTNER: AMRAP x 7 MINUTES 21-15-9 Power Snatch (75/55)|(55/45) Pull-ups -Rest 5:00- AMRAP x...
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14
Nov

11.15.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) 5 ROUNDS 1:00 Max Reps At Each Station Calorie Row Box Jumps (24/20″) HR Push-up -Rest...
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13
Nov

11.14.18

Three Ships CrossFit – CrossFit Clean Complex 5 SETS Hang Power Clean + High Hang Squat Clean + Hang Squat Clean Metcon (Time) FOR TIME...
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12
Nov

11.13.18

Three Ships CrossFit – CrossFit Push Press EMOM x 10 Minutes 3 Push Press Metcon (Time) FOR TIME 30-20-10 Push Presses (75/55) 60-40-20 Bodyweight Lunges
11
Nov

11.12.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) “Armistice” 11:00 AMRAP 11 Power Cleans (135/95 lb) 11 Burpees Over the Bar 19 Deadlifts (135/95...
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