WOD

27
May

5.28.18

Three Ships CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
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25
May

05.26.18

Three Ships CrossFit – CrossFit Metcon (Time) In team of 3 for time: 150/120 cal bike or row 100 Thrusters(135lbs/95lbs) 500 meter run each person,...
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24
May

05.25.18

Three Ships CrossFit – CrossFit Sumo Deadlift Every 2:00 for 18:00 3 reps (9 sets) Metcon (AMRAP – Reps) AMRAP 5:00 5 Sumo deadlifts (225lbs/155lbs)...
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23
May

05.23.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 10:00 5 Handstand push-ups 10 Gymnastics kipping pull-ups (no butterfly pull-ups allowed today) 30 Double...
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21
May

05.22.18

Three Ships CrossFit – CrossFit Metcon (Time) Every 2:00 for 40:00 0:00-2:00: Run 400 meters 2:00-4:00: 30 Burpees 4:00-6:00: 450/375m row 6:00-8:00: 20 Box step...
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20
May

05.21.18

Three Ships CrossFit – CrossFit Back Squat 5-4-3-2-1-2-3-4-5 *Perform a set every 3:00 for the 9 sets.Cash out: 30/30 Dumbbell side bends
18
May

05.19.18

Three Ships CrossFit – CrossFit Metcon (Time) With a partner complete for time: 100 Push jerks (135lbs/95lbs) *1 person works at a time. Every time...
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17
May

05.18.18

Three Ships CrossFit – CrossFit Metcon (Time) 10-8-6-4-2-4-6-8-10 Knees to elbows With a 25:00 clock- Double kettlebell front squats (53lbs/35lbs) *Do 30 double unders after...
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