WOD

11
Oct

10.12.18

Three Ships CrossFit – CrossFit Power Clean 2-2-2-2-2 Metcon (AMRAP – Rounds and Reps) With a partner: 18:00 AMRAP 200m Run 15 Toes to bar...
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10
Oct

10.11.18

Three Ships CrossFit – CrossFit Metcon (5 Rounds for reps) 2 rounds 2:00 Row 1:00 Rest 2:00 Step-ups 1:00 Rest 2:00 Bike 1:00 Rest 2:00...
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9
Oct

10.10.18

Three Ships CrossFit – CrossFit Metcon (Time) For Time: 1 Mile run 100 Double-unders 50 Thrusters (95/65) 25 Bar-facing burpees 10 Bar muscle-ups
8
Oct

10.9.18

Three Ships CrossFit – CrossFit Deadlift 5-5-5-5-5 Metcon (Time) For Time: 24-18-12 rep rounds of DB Snatch (50/35) Box Jump-over (24″/20″)
7
Oct

10.8.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 6:00 7 Wall balls shots (20/14) 7 Pull-ups (C2B) Rest 3:00 AMRAP 6:00 7 Dumbbell...
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6
Oct

10.6.18

Three Ships CrossFit – CrossFit Metcon (Time) “Harvell” 2 Rounds For Time 11 Rope Climbs 200 meter buddy carry 33 Power Cleans (135/95 lb.) 400...
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4
Oct

10.5.18

Three Ships CrossFit – CrossFit Shoulder Press 5-5-5-5-5 Metcon (Time) With a Partner: 2 rounds for time 100 Calorie row 50 Handstand push-ups
3
Oct

10.4.18

Three Ships CrossFit – CrossFit Metcon (No Measure) 24:00 EMOM (6 rounds) A. 3-10 Strict Pull-ups B. 15 Sit-ups C. 20 One Arm DB Rows...
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