WOD

19
May

5.20.19

Three Ships CrossFit – QuickFit Metcon (AMRAP – Rounds and Reps) AMRAP X 6 MINUTES 1, 2, 3, … DB Thruster Ring Row Box Jump...
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17
May

5.18.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) WITH A PARTNER.. AMRAP X 20 “CINDY” 5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS...
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16
May

5.17.19

Three Ships CrossFit – CrossFit Deadlift (15 min to establish 3rm ) Metcon (Time) FOR TIME 21-15-9 Cal Row 15-12-9 Deadlift (275/185)|(225/155) 12-9-6 Strict HSPU...
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16
May

5.17.19

Three Ships CrossFit – QuickFit Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 12 Alt Renegade Rows 9 Burpees over DB 6 DB...
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15
May

5.16.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP x 13 MINUTES 100 Double Unders 50 Toes to Bar 100 Double Unders 50 DB...
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15
May

5.16.19

Three Ships CrossFit – QuickFit Metcon (No Measure) EMOM x 8 MINUTES MIN 1 – 7 DBL DB Snatches MIN 2 – 14 DB Suitcase...
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14
May

5.15.19

Three Ships CrossFit – CrossFit Metcon (Time) FOR TIME 100 Push Press (135/95)|(95/65)* *Everytime you break 10 Up-Downs
14
May

5.15.19

Three Ships CrossFit – QuickFit Metcon (No Measure) EVERY 3:00 x 5 SETS 10/7 Cal Bike 10 Russian Kettlebell Swings 10 Box Jumps 10 Ring...
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