WOD

12
Feb

02.13.19

Three Ships CrossFit – CrossFit Metcon (Weight) EMOM x 15 MINUTES MIN 1 — 3 Deadlift (Athlete Choice, Heavy) MIN 2 — 20 Wall Balls...
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11
Feb

02.12.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 25/20 Calorie Row 25 Up-Downs 50 Kettlebell Swing (53/35lbs) 75...
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10
Feb

02.11.19

Three Ships CrossFit – CrossFit Metcon (Weight) EMOM x 10 MINUTES 3 Overhead Squats*Build in weight for first 5 minutes, then hold across for the...
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8
Feb

02.09.19

Three Ships CrossFit – CrossFit Metcon (Weight) 15:00 RUNNING CLOCK Build to 10RM Thruster*Work in Teams of 2. Score is the combined total weight for...
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7
Feb

02.08.19

Three Ships CrossFit – CrossFit Metcon (Calories) EMOM x 20 MINUTES MIN 1 — 20/15 Cal Row MIN 2 — 15 Burpees*Scale as needed to...
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6
Feb

02.07.19

Three Ships CrossFit – CrossFit Metcon (Time) 5 SETS 200m Run 1:00 Plank :30 Bar Hang :30 Hollow Hold 10 L. Arm Russian KB Swing...
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5
Feb

02.06.19

Three Ships CrossFit – CrossFit Power Snatch WITH A 12:00 RUNNING CLOCK Build to Moderate-Heavy Set of 5. Metcon (AMRAP – Rounds and Reps) AMRAP...
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4
Feb

02.05.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) EMOM x 16 MINUTES MIN 1 — Max Cal Bike MIN 2 — 12 DB Push...
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