WOD

7
Oct

Tuesday

Three Ships CrossFit – CrossFit Workout Metcon (AMRAP – Rounds and Reps) With A Partner… AMRAP x 20 MINUTES 400m Row* 15 Up-Downs 10 Strict...
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6
Oct

Monday

Three Ships CrossFit – QuickFit Workout Metcon (Time) 3 ROUNDS FOR TIME 50 Air Squats 400m Run 20 Box Jumps -18:00 Hard Cap-
6
Oct

Monday

Three Ships CrossFit – CrossFit Strength Front Squat (10RM) ON A 15:00 RUNNING CLOCK… Establish 10RM Front Squat* *Max 2 attempts at 10RM Workout Metcon...
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4
Oct

Saturday

Three Ships CrossFit – CrossFit Workout Metcon (AMRAP – Reps) With A Partner On A 20:00 Clock.. 800m Run 80 DB Hang Power Cleans (50/35)(35/20)...
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3
Oct

Friday

Three Ships CrossFit – QuickFit Workout Metcon (No Measure) EMOM x 14 MINUTES MIN 1 – 5 DB Squat Clean Thrusters MIN 2 – 10/8...
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3
Oct

Friday

Three Ships CrossFit – CrossFit Extended Warm-up Thruster (1×3) ON A 10:00 RUNNING CLOCK… Build to a Moderate Set of 3 Thruster Workout CrossFit Games...
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2
Oct

Thursday

Three Ships CrossFit – CrossFit Workout Metcon (4 Rounds for reps) 4 SETS NOT FOR TIME 3/3 DB Turkish Get-Up* 15 DB Bent Over Row...
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2
Oct

Thursday

Three Ships CrossFit – QuickFit Workout Metcon (AMRAP – Rounds and Reps) “DOUBLE AMRAP” AMRAP x 6 MINUTES 12 Up-Downs 10 Sit-ups 8 DB Deadlifts...
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