WOD

11
Oct

Saturday

Three Ships CrossFit – CrossFit Workout Metcon (Time) “Filthy Fifty-ish” 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings (35/26) 50 Walking Lunges 50 Knees...
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10
Oct

Friday

Three Ships CrossFit – QuickFit Workout Metcon (No Measure) AMRAP x 10 MINUTES 12/10 Cal. Bike 10/10 Single Arm DB Push Press 20 Grasshoppers* *In...
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10
Oct

Friday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 4 PVC Passes 4 Below Knee Muscle Snatch 4 Behind Neck Push...
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9
Oct

Thursday

Three Ships CrossFit – CrossFit Recovery Workout Metcon (No Measure) EMOM x 10 MINUTES MIN 1 — AMRAP of 10 Double Unders + 5 Double...
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9
Oct

Thursday

Three Ships CrossFit – QuickFit Workout Metcon (5 Rounds for reps) EVERY 2:30 FOR 5 SETS 14/10 Cal. Row 10 Ring Rows Max Wall Balls...
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8
Oct

Wednesday

Three Ships CrossFit – QuickFit Workout Metcon (No Measure) EMOM x 15 MINUTES MIN 1 – Max KB Goblet Alt. Reverse Lunges MIN 2 –...
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8
Oct

Wednesday

Three Ships CrossFit – CrossFit Strength Power Clean (5×3) 5×3 Power Clean* *Today’s goal is to hit 5 moderate-heavy triples at the same weight across....
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7
Oct

Tuesday

Three Ships CrossFit – QuickFit Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 10 DB Deadlifts 15 Sit-Ups 10 DB Hang Power...
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