WOD

17
Feb

Tuesday

Three Ships CrossFit – CrossFit Strength Deadlift (3RM or Heavy 3-Rep) ON A 15:00 RUNNING CLOCK… Build to Heavy 3-Rep Deadlift (Score is Load) Workout...
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17
Feb

Tuesday

Three Ships CrossFit – QuickFit Workout Metcon (4 Rounds for time) EVERY 3:00 FOR 4 SETS 200m Run 20 Hang Power Cleans 20 Push-Ups (Score...
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16
Feb

Monday

Three Ships CrossFit – QuickFit Workout Metcon (Weight) EMOM x 15 MINUTES MIN 1 – 16/13 Cal. Bike MIN 2 – 14 KB Goblet Box...
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16
Feb

Monday

Three Ships CrossFit – CrossFit Workout Metcon (Time) FOR TIME* 400m Run 50 Box Jump + Step-Down (24/20) 40 DBL KB Front Rack Lunges (35/25)...
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15
Feb

Sunday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Team Run — leave no athletes behind 🙂 2 ROUNDS 5 Inch Worm + Push...
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14
Feb

Saturday

Three Ships CrossFit – CrossFit Workout Metcon (AMRAP – Rounds and Reps) With A Partner… AMRAP x 18 MINUTES 15 KB Sumo DL High Pull...
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13
Feb

Friday

Three Ships CrossFit – QuickFit Partner Workout Metcon (Time) IN TEAMS OF 2 … FOR TIME** 140 Wall Balls 200m Run 140 Cal. Bike 200m...
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13
Feb

Friday

Three Ships CrossFit – CrossFit Skill Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… Practice Your Handstand Push-Ups* *Different Drills Depending on Level… Intro –...
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