WOD

11
Nov

11.12.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) “Armistice” 11:00 AMRAP 11 Power Cleans (135/95 lb) 11 Burpees Over the Bar 19 Deadlifts (135/95...
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9
Nov

11.10.18

Three Ships CrossFit – CrossFit Front Squat 5-5-5-5*Perform on a 31X1 tempo. Metcon (Time) 2 ROUNDS FOR TIME: 1000m Row 25 Kettlebell Swings (70lbs/53lbs)(53lbs/35lbs) 25...
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8
Nov

11.9.18

Three Ships CrossFit – CrossFit Metcon (Time) Partner WOD: For Time: 80 Ground to Overhead (45/25lb plate)(25/15lb plate) 60 Pull-ups 40 Box Jumps (30/24″)(24/20″) 200m...
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7
Nov

11.8.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) 8 SETS AGAINST A 2:00 CLOCK 20/15 Calorie Row Max HSPU in remainder of time -Rest...
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6
Nov

11.7.18

Three Ships CrossFit – CrossFit Metcon (AMRAP – Reps) EMOM x 12:00 Odd- 8 Power Cleans (155lbs/105lbs)(115lbs/75lbs) Rest 4:00 EMOM x 12:00 Odd- AMRAP Bar...
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5
Nov

11.6.18

Three Ships CrossFit – CrossFit Back Squat 5-5-5-5 Metcon (AMRAP – Reps) AMRAP x 14:00 200 Double Unders 100 Wall Ball Shots (20lbs/14lbs) 50 T2B
4
Nov

11.5.2018

Three Ships CrossFit – CrossFit Metcon (Time) 21-15-9 Deadlifts S2OH Rx 135/95lbs Int 95/65lbs Rest 3:00 15-12-9 Deadlifts S2OH Rx 155/105 Int 115/75 Rest 3:00...
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2
Nov

11.3.18

Three Ships CrossFit – CrossFit Power Snatch 2-2-2-2-2*If form permits, increase weight each set. Metcon (Time) For time: 5 Rounds- 20 Alternating dumbbell snatch (50lbs/35lbs)...
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