WOD

17
Jun

Tuesday

Three Ships CrossFit – CrossFit Warm-up Skill Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – HS Walk or HS Hold Practice MIN 2...
Read More
17
Jun

Tuesday

Three Ships CrossFit – QuickFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 200m Run 20 Sit-Ups 20 DB Front Squat
16
Jun

Monday

Three Ships CrossFit – QuickFit Metcon Metcon (No Measure) EMOM x 15 MINUTES MIN 1 – 14/12 Cal. Row MIN 2 – Max Hollow Hold...
Read More
16
Jun

Monday

Three Ships CrossFit – CrossFit Warm-up Metcon Metcon (Time) FOR TIME 50/40 Cal Row 50 Double Unders 50 Box Jump Over (30/24) 50 Double Unders...
Read More
15
Jun

Sunday

Three Ships CrossFit – QuickFit Warm-up Warm-up (No Measure) 2 ROUNDS 50’ Farmer’s Carry :30 Side Plank/Side 50’ DBL KB Front Rack Carry :30 Row...
Read More
14
Jun

Saturday

Three Ships CrossFit – QuickFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES In team of 2 … 10 alt. Chest passes 100m Jog 10...
Read More
14
Jun

Saturday

Three Ships CrossFit – CrossFit Warm-up Partner Metcon Metcon (Time) IN TEAMS OF 2… FOR TIME 150 Wall Balls (20/14) 150 Russian KB Swing (70/53)|(53/35)...
Read More
13
Jun

Friday

Three Ships CrossFit – QuickFit Warm-up Warm-up (No Measure) 2 ROUNDS 5 burpee broad jumps 10 Plate Ground to Overhead 20 Mountain Climbers Metcon Metcon...
Read More
1 2 3 55