WOD

20
Feb

02.21.19

Three Ships CrossFit – CrossFit Metcon (No Measure) EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Box Jumps (24/20) + 4 Air Squats...
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19
Feb

02.20.19

Three Ships CrossFit – CrossFit Metcon (Time) 5 ROUNDS FOR TIME 100m Shuttle Run 14 DB Step-Back Lunges* 14 HSPU -Rest 1:00- *Hold the DB...
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18
Feb

02.19.19

Three Ships CrossFit – CrossFit Metcon (Weight) EMOM x 10 MINUTES 3 Power Cleans*Build in weight for first 5 minutes, then hold across for the...
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17
Feb

02.18.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 20/15 Cal Bike 30 Double Unders 10 Thrusters (95/65lbs) 2...
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15
Feb

02.16.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WORKOUT 8 ROUNDS EACH FOR TIME 3 Hang Squat Cleans (205/135LBS) 5 Strict...
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14
Feb

02.15.19

Three Ships CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 12 Push Press (95/65lbs) 12 Toes to Bar 12 Box...
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13
Feb

02.14.19

Three Ships CrossFit – CrossFit Metcon (2 Rounds for reps) EMOM x 10 MINUTES MIN 1 — AMRAP of 8 Single Arm DB Hang Clean...
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