Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
Three Ships Weightlifting is a sanctioned club of USA Weightlifting. This program is ideal for those athletes looking to develop explosive strength, coordination, and mobility useful in most athletic sports today.