Three Ships CrossFit – CrossFit
Power Clean (5×3)
*Today’s goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics. This is not 3RM.
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up
Warm-up (No Measure)
15 Barbell Bent Over Rows (Supinated Grip)
15 DB Strict Press (Light)