Wednesday

8
Oct

Wednesday

Three Ships CrossFit – QuickFit

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – Max KB Goblet Alt. Reverse Lunges

MIN 2 – Max Push-Ups

MIN 3 – Max Kettlebell Swings

Optional Finisher

Warm-up (No Measure)

2-3 SETS

20 Glute Bridge-Ups

15/15 Side Plank Raises