Wednesday

17
Sep

Wednesday

Three Ships CrossFit – QuickFit

Workout

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 SETS

200m Run

5/5 Single Arm DB Burpees

7/7 Single Arm DB Push Press

Optional Finisher

Warm-up (No Measure)

2-3 SETS

10/10 Single Arm DB High Pulls

:20 Tuck Hold

5/5 Single Leg DB RDL