Wednesday

10
Sep

Wednesday

Three Ships CrossFit – QuickFit

Workout

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – :40 Max Box Jump Overs

MIN 2 – :40 Max Alt. Lunges

MIN 3 – :40 Max Box Dips or Push-ups

MIN 4 – :40 Max Cal. Bike