Wednesday

29
Aug

Wednesday

Three Ships CrossFit – CrossFit

Workout

Metcon (Time)

WZA ONLINE QUALIFIER

Week 2

FOR TIME*

150 Wall Balls (20/14)|(14/10)**

75 Toe To Bar

-20:00 Hard Cap-

*Work can be completed in any order and broken up by athlete in any way.

**10’/9′ for M/F
WZA Adjusted Version:

FOR TIME

100 Wall Balls (14/10)

50 Butterfly Weighted Sit Up (14/10)

-20:00 Hard Cap-

*Work can be completed in any order and broken up by athlete in any way. Please see the official WZA movement standards for the weighted sit-up while holding the WB.

**10’/9′ for M/F