Wednesday

27
Aug

Wednesday

Three Ships CrossFit – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10/10 Single Arm KB Suitcase Deadlifts

20 Russian KBS

20 Double-Unders

Optional Finisher

Warm-up (No Measure)

2-3 SETS

20 Alt. KB Plank Taps

40 Russian Twists