Wednesday

13
Aug

Wednesday

Three Ships CrossFit – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 6 MINUTES

6 DB Snatches (Right Arm)

6 Alt. DB Overhead Lunges (Right Arm)

60 Double-Unders or 120 Single-Unders

6 DB Snatches (Left Arm)

6 Alt. DB Overhead Lunges (Left Arm)

-Rest 3:00-

Repeat AMRAP!

Optional Finisher

Warm-up (No Measure)

2-3 SETS

:30 Hollow Hold

30 Weighted Russian Twists

:30 Side Plank (R/L)