Wednesday

6
Aug

Wednesday

Three Ships CrossFit – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES*

40 Double Unders or 80 Single Unders

20 Slam Balls

10 Ring Rows

*Every minute, including 3,2,1…go, perform 5 Up-Downs