Three Ships CrossFit – QuickFit
Metcon (3 Rounds for reps)
EVERY 5:00 FOR 3 SETS
30 Hand Release Push-Ups (or Max Reps HR Push-ups in Remaining Time)
Score is number of push-ups per round.
Warm-up (No Measure)
1:00 Calf Smash on KB Horn
:30 Plank Position to Downdog