Wednesday

16
Jul

Wednesday

Three Ships CrossFit – QuickFit

Workout

Metcon (3 Rounds for reps)

EVERY 5:00 FOR 3 SETS

600m Run

30 Hand Release Push-Ups (or Max Reps HR Push-ups in Remaining Time)
Score is number of push-ups per round.

Optional Finisher

Warm-up (No Measure)

2-3 SETS

1:00 Calf Smash on KB Horn

:30 Plank Position to Downdog