Tuesday

10
Feb

Tuesday

Three Ships CrossFit – QuickFit

Workout

Metcon (4 Rounds for reps)

EMOM x 16 MINUTES

MIN 1 – :45 MAX Slam Balls

MIN 2 – :45 MAX Tuck-Ups

MIN 3 – :45 MAX Wall Sit

MIN 4 – :45 MAX Mountain Climbers

(Score is Each Round for Reps)