Tuesday

1
Jul

Tuesday

Three Ships CrossFit – QuickFit

Workout

Metcon (5 Rounds for reps)

5 SETS (:30 ON/:30 OFF)

:30 Max Cal. Bike

-:30 Rest-

:30 Max Sit-Ups

-:30 Rest-

:30 Max Alt. DB Snatch

-:30 Rest-

Optional Finisher

Metcon (No Measure)

2-3 SETS

20 Alt. Plank Dumbbell Slides

10/10 Bodyweight Bulgarian Split Squats

20 Hollow Rocks