Tuesday

24
Jun

Tuesday

Three Ships CrossFit – QuickFit

Workout

Metcon (AMRAP – Reps)

AMRAP x 12 MINUTES

2-4-6-8…and so on

Cal Bike

Devil’s Press

Optional Finisher

Metcon (No Measure)

2-3 SETS

20 Hollow Rocks

1:00 Glute Bridge Hold

-Rest 1:00 b/t Sets-