Tuesday

23
Sep

Tuesday

Three Ships CrossFit – CrossFit

Workout

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 – 12 Alt. DB Split Snatch (50/35)|(35/25)*

MIN 2 – 20 DB Goblet Alt. Forward Lunges(50/35)(35/25)

MIN 3 – Max “Unbroken” Wall Balls (30/20)|(20/14)

*For Split Snatch, arms alternate each rep. Feet can stay in same split position or alternate. Score for workout is total Wall Balls.

Cool Down

Warm-up (No Measure)

FOR RECOVERY

4:00 Foam Rolling Quads & IT Band

4:00 Foam Rolling Upper Back & Lats