Tuesday

26
Aug

Tuesday

Three Ships CrossFit – QuickFit

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 100m Sprint

MIN 2 – 16 Alt. DB Reverse Lunges

MIN 3 – 8/6 Cal. Bike

MIN 4 – 16 DB Push Press

MIN 5 – 10 Cal. Row