Tuesday

19
Aug

Tuesday

Three Ships CrossFit – QuickFit

Workout

Metcon (Time)

FOR TIME

100m Run

-Rest 1:00-

200m Run

-Rest 1:00-

400m Run

-Rest 1:00-

600m Run

-Rest 1:00-

400m Run

-Rest 1:00-

200m Run

-Rest 1:00-

100m Run

-18:00 Hard Cap-