Tuesday

29
Jul

Tuesday

Three Ships CrossFit – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

100m Run

10 Kettlebell Swing

10 Box Jumps

-Rest 2:00-

AMRAP x 4 MINUTES

4 Sit-Ups

4 Hollow Rocks