Tuesday

22
Jul

Tuesday

Three Ships CrossFit – CrossFit

Workout

Metcon (No Measure)

EMOM x 24 MINUTES

MIN 1 – 20/15 Cal Row

MIN 2 – Gymnastic Pull of Choice*

MIN 3 – :30 Double KB Front Rack Hold (Athlete Choice, Heavy)

*Options for Gym. Pull…

5-10 Ring Rows

5-10 Strict Pull-ups

5-15 Kipping Pull-ups

1-2 Legless Rope Climbs

2-3 Rope Climbs