Tuesday

15
Jul

Tuesday

Three Ships CrossFit – QuickFit

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 15/12 Cal. Row

MIN 2 – 14 Alt. DB Front Rack Reverse Lunges

MIN 3 – 40 Double-Unders or 80 Single-Unders

MIN 4 – 14 DB Hang Power Cleans

Optional Finisher

Warm-up (No Measure)

2-3 SETS

5-10 Rower Pike-Ups

5-10 Rower Hamstring Curls

1:00 Hamstring Smash w/ Foam Roller