Thursday

12
Feb

Thursday

Three Ships CrossFit – QuickFit

Workout

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 SETS

10/8 Cal. Row

30 Russian Twists

20 Alt. DB Front Rack Lunges

(Score is Each Set for Time)

Optional Finisher

Metcon (No Measure)

2-3 SETS

:45 MAX Bicep Curls

:30 Rest

:45 MAX Superman Swimmers

:30 Rest

(No Measure)