Thursday

2
Oct

Thursday

Three Ships CrossFit – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 6 MINUTES

12 Up-Downs

10 Sit-ups

8 DB Deadlifts

6 Push-Ups

-Rest 3:00-

Repeat!

Optional Finisher

Warm-up (No Measure)

2-3 SETS

6/6 Single Leg KB RDL

12 Glute Bridge Ups

:30 Glute Bridge Hold