Thursday

4
Sep

Thursday

Three Ships CrossFit – QuickFit

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 15 DBL KB Sumo Deadlift

MIN 2 – :45 Max Double-Unders

MIN 3 – 15 DBL KB Russian KBS

MIN 4 – :45 Max Jumping Air Squats