Saturday

14
Jun

Saturday

Three Ships CrossFit – CrossFit

Warm-up

Partner Metcon

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

150 Wall Balls (20/14)

150 Russian KB Swing (70/53)|(53/35)

1 Mile Run

*P1 works while P2 rests, split work as needed. In the run, partners must alternate every 200m.

Optional Cool Down

Metcon (No Measure)

5:00 Mobility/Stretch Session

*Use bands and lacrosse balls to attack areas of concern