Coach Kenny has been an athlete his entire life playing multiple high school sports. he started CrossFit in 2010 as a strength and conditioning program to support his mixed martial arts training and amateur MMA career. Kenny developed a passion for CrossFit and received his Crossfit Level 1 certification in June 2011. With CrossFit came the Olympic lifts. He enjoyed the technical movement in the Snatch/Clean and Jerk and fell in love with the pursuit of perfecting those movements in himself and others. Kenny currently holds a USA Weightlifting Level 1 Certification and is also the Virginia Weightlifting LWC Vice President, where he helps grow the sport and community of weightlifting. Kenny brings a technical eye to our coaching staff. His hope is that he can help athletes at Three Ships CrossFit and Three Ships Weightlifting move better and get stronger while staying healthy and achieving their goals.
- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- USA Weightlifting Level 1 Certification
- USA Weightlifting National Referee Certification
- Virginia Weightlifting LWC Vice President