Saturday

19
Jul

Saturday

Three Ships CrossFit – CrossFit

Workout

Metcon (AMRAP – Reps)

WITH A PARTNER

25:00 AMRAP

25 Burpee Box Step-Over (24/20)

50 KB Swings (53/35

100m Walking Lunge

200 Double Unders

200m OH KB Carry (53/35)

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching