Saturday

21
Jun

Saturday

Three Ships CrossFit – CrossFit

Partner Metcon

Metcon (Time)

IN TEAMS OF 3…

FOR TIME

60 Power Cleans (185/125)|(135/95)

120 Pull-ups

360 Double Unders

120 Pull-ups

60 Power Cleans

*P1 works while P2 and P3 rest. Power Cleans must be completed as “doubles” conga line style…P1 does 2 reps, then P2 does 2 reps, then P3 does 2 reps. Continue in this order until the set is completed. All other work can be shared between partners any way.

Cool Down

Metcon (No Measure)

NOT FOR TIME

400m Walk as a Team