Saturday

27
Sep

Saturday

Three Ships CrossFit – CrossFit

Workout

Metcon (Time)

Teams of 3…

120/105 Cal Row

90 Push-Press (115/75)

400m Run w/ Med Ball (20/14)

60 KB Swings (70/53)

400m Run w/ Med Ball

90 Push-Press

120/105 Cal Row

-25:00 CAP-

*P1 works while P2 and P3 rests.

*Run is completed as a team.