Saturday

30
Aug

Saturday

Three Ships CrossFit – QuickFit

Warm-up

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 12 DBL DB Bicep Curl to Strict Press

MIN 2 – 20 Sit-Ups

MIN 3 – 12 Single DB Alt. Box Step-Ups

MIN 4 – 40 Mountain Climbers