Three Ships Weightlifting focus is the development of technical movement and explosive power to help create better athletes. Whether your goal is to stay active and strong, develop technique and power for another sport, or train and compete in the sport of Weightlifting, Three Ships Weightlifting wants to help you achieve your goals. Our team provides a positive and encouraging community of athletes focused on their own successes as well as the success of each other. Our program is beneficial to all ages and skill levels. Three Ships Weightlifting is a full service training program offering both programming and coaching to help reach your full potential.