Monday

7
Jul

Monday

Three Ships CrossFit – CrossFit

Strength

Back Squat (5×5 (20×1))

Back Squat @65-75% of 1RM*

-Rest 2:00 b/t Sets-

*Heavier than the previous week’s 5×5. Note the :02 descent vs. :03 descent last week.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

15 Wall Ball (20/14)|(14/10)

25 Double Under

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Slow Pedal on Bike