Monday

30
Jun

Monday

Three Ships CrossFit – CrossFit

Strength

Back Squat (5×5 (30×1))

Back Squat @60-70% of 1RM

-Rest 2:00 b/t Sets-

Workout

Metcon (Time)

4 ROUNDS FOR TIME

200m Run

15 Up-Downs

12 Strict Pull-ups

-15:00 Hard Cap-