Monday

25
Aug

Monday

Three Ships CrossFit – CrossFit

Strength

Back Rack Lunge (10-10-10)

Barbell Back Rack Lunge*

Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

40 Plate G2OH (45/35)

40 lunges w plate

20 Toe to Bars