Monday

21
Jul

Monday

Three Ships CrossFit – CrossFit

Workout

Metcon (Time)

3 ROUNDS FOR TIME

20 Sumo DL High Pull (115/75)|(95/65)

20 Push Press

800m Run

Finisher

Warm-up (No Measure)

“BEACH BODY ABS”

2 SETS

10 Slow Barbell Roll-Outs

Max Hollow Hold

Max Plank Hold