Monday

7
Jul

Monday

Three Ships CrossFit – QuickFit

Workout

Metcon (No Measure)

EMOM x 10 MINUTES

10 DB Hang Power Cleans + 5 Burpees

Finisher

Warm-up (No Measure)

“BEACH BODY ABS”

EMOM x 6 MINUTES

MIN 1 – Max Tuck Hold

MIN 2 – 15 Arch Rocks