Friday

10
Oct

Friday

Three Ships CrossFit – QuickFit

Workout

Metcon (No Measure)

AMRAP x 10 MINUTES

12/10 Cal. Bike

10/10 Single Arm DB Push Press

20 Grasshoppers*

*In a tall plank position, opposite leg crosses under and over to opposite forearm. Try to make contact with shin to forearm

Optional Finisher

Warm-up (No Measure)

2-3 SETS

5/5 Single Arm DB Upright Rows @20X2

:45 Ring Plank or Floor Plank