Friday

20
Jun

Friday

Three Ships CrossFit – QuickFit

Metcon

Metcon (AMRAP – Reps)

DEATH BY DB THRUSTER

MIN 1 – 1 Thruster…rest remainder

MIN 2 – 2 Thrusters…rest remainder

MIN 3 – 3 Thrusters…rest remainder

Continue until you are not able to complete the amount of thrusters in the minute…

Optional Finisher

Metcon (No Measure)

2-3 SETS

5 Cat/Cows

10 Alt. Bird Dogs

15 Double DB Bicep Curls

-Rest as needed b/t Sets-