Friday

19
Sep

Friday

Three Ships CrossFit – QuickFit

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 5 DB Push-Ups + 10 Alt. Renegade Rows

MIN 2 – 15/12 Cal. Row

MIN 3 – 5 DB Front Squats + 10 Alt. Front Rack Lunges

Optional Finisher

Warm-up (No Measure)

2-3 SETS

10/10 Side Plank Hip Raises

20 Glute Bridge-Ups