Friday

12
Sep

Friday

Three Ships CrossFit – QuickFit

Workout

Metcon (No Measure)

EMOM x 14 MINUTES

MIN 1 – 15/12 Cal. Row

MIN 2 – 5 DB Devil’s Press

Optional Finisher

Warm-up (No Measure)

2-3 SETS

5-10 Rower Pike Ups

10-15 Glute Bridge Ups + :45 Glute Bridge Hold