Friday

22
Aug

Friday

Three Ships CrossFit – CrossFit

Workout

Metcon (AMRAP – Rounds and Reps)

WZA ONLINE QUALIFIER

Week 1

AMRAP x 16 MINUTES

40 Alt. DB Snatch (50/35)|(35/20)

40 Pull-ups

30 Up-Downs

30 C2B Pull-ups

20 Devil Press

20 Bar Muscle Up