Friday

15
Aug

Friday

Three Ships CrossFit – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 7 MINUTES*

2-4-6-8-10 …

DB Power Cleans

Sit-ups

*After each full set of DB Power Cleans and Sit-ups, perform 5 Air Squats.

-Rest 3:00-

Repeat AMRAP!