Friday

8
Aug

Friday

Three Ships CrossFit – QuickFit

Workout

(AMRAP – Rounds and Reps)

4 SETS

AMRAP x 4 MINUTES*

5 Box Jumps

7 DB Front Squats

9 Wall Balls

-Rest 2:00 b/t Sets-

*Start from the beginning for each new AMRAP
Score is combined rounds and reps from all 4 AMRAPS.